快速入睡 | Freenewsweb

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不用藥物60秒快速入睡調節呼吸就可以做到

如果人總是處於一種精神緊張的狀態，神經系統會因為過度刺激而導致功能紊亂，最終引起睡眠不足的情況，嚴重可引致失眠。現在有一種不需通過藥物，60即可快速入睡的呼吸方法，...

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